I want to discuss the topic of reaching your muscular potential. In our modern-day bodybuilding generation, no topic deserves more attention than this one. Many trainees starting out with proper training are deceived by the freakish bodies of elite bodybuilders. They are led to believe that they too can build a Ronnie Coleman or Kai Greene physique. No matter how many mega doses of steroids and growth hormones they are willing to inject into themselves, to think they too can … Continue reading →

I don’t know about the rest of the world, but where I am at here in Berlin, winter has ceremoniously been burried away and luscious green has brought nature back alive. With the revival of spring also returns my drive to spend more time out in nature doing fun sport activities. In my case, that’s Ultimate Freesbie, playground calisthenics, car pushes and most importantly – beer-drinking with my mates in the park. In my post on Staying Conditioned Over the Winter, … Continue reading →

It baffles my mind that there are still trainees out there who think that every time you enter the gym you will be able to hit PRs and lift heavier weights than in the previous session. Anybody who has trained seriously for a number of years has probably hit some kind of strength plateau at one point and knows that strength gains can be very tedious to come by. Rather than getting frustrated with this inevitable lack of short-term progress, … Continue reading →