For this edition, I want to bring your attention to the idea of being consistent in your eating. Let’s assume you have your diet in check and are clear about your food choices. What it boils down to in the end, you still have to go shopping for these foods and consume them on a regular basis if you want to achieve the aesthetic goals you have set yourself – day in day out. However, that’s usually the hardest part where people get negligient and seem to always find excuses.
When people are out of home and don’t bring their own food, they usually display the following attitude: „Ahh, I didn’t bring my own food, so I can either eat something shitty in the city or whatever, I will just miss a meal!“ If you are truly committed to your goals (my goal being to bulk at the moment), then you are not going to allow the above attitude dominate your thoughts.
Don’t Look for Excuses – Just Do What Is Necessary!
The video shows a pro bodybuilder how he prepares his meals (only using a microwave) while traveling. Obviously, you are not gonna go with as much as he does but you get the general idea: