In this edition of „The Internet Loves You“ I want to start off with Cal Newport’s „deep habit“ of taking the time to plan your week in advance and not getting side-tracked by all the distractions that are thrown at us each day.
Along the same lines, Brett McKay (founder of artofmanliness.com) shares his work methodology and how he is able to churn out such a wealth of articles making his website a very viable business.
I already featured Adam Raw’s amazing feats of strength HERE. He recently injured himself very seriously so heavy training is out of the question. However, he shot a video where he talks about what kind of diet and other remedies he uses to biohack himself to better health.
4) Here’s a shot of training motivation (in case you needed that): Weighted Dip Madness