My First Ever Ring Muscle-Up

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Ever since moving to Vancouver I have started doing gymnastics at UBC. I want to share my first ever muscle-up I have completed after many futile attempts.

It’s not the most beautifully executed muscle-up but with more practice it will become a lot cleaner and not a grinder like this one. Also, please note – my form is relatively strict as opposed to the extreme kipping muscle-ups predominantly used in Crossfit.

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