Peanut Butter Mass Gaining Shake

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I thought it would be interesting to share a video where  I present my „Peanut Butter Mass Gaining Shake“ I have been drinking twice daily right after my biggest meals.

The rationale with this shake is to create caloric surplus each training day to help your body recover better and grow more muscle. It is often debated forth and back, but I think that food is the ABSOLUTELY number #1 limiting factor why people stall in the gym and don’t make progress. Makes sense, huh? :)

Ingredients include (no food weighing – I hate doing that, it makes you neurotic about your food choices):

  • 1 ripe banana
  • ~1.5 scoops Natural Vanilla Whey Protein Concentrate
  • 1 or 2 raw egg yolks
  • ~1 big spoon of creamy peanut butter
  • Few dashes of cinnamon
  • Handful of frozen blueberries
  • ~200 ml whole fat milk (raw or pasteurised)
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  • Mhmm

    There are also other nuts much higher in fats which are more absorbable by the body (soaked cashews and brazil nuts for example) and are less refined than peanuts which are commonly GMO and are higher in chances of being rancid…You should use the egg whites for breakfast next morning then throw them out, here’s some inspiration ;P

  • Jade Rich

    I love putting peanut butter in my protein smoothies. It keeps me from overeating during the day. I take one scoop of protein powder, 2 tablespoons of peanut butter, almond milk and a little bit of
    to give me some zen. Grinding up flax seeds helps at times.