I thought it would be interesting to share a video where I present my „Peanut Butter Mass Gaining Shake“ I have been drinking twice daily right after my biggest meals.
The rationale with this shake is to create caloric surplus each training day to help your body recover better and grow more muscle. It is often debated forth and back, but I think that food is the ABSOLUTELY number #1 limiting factor why people stall in the gym and don’t make progress. Makes sense, huh?
Ingredients include (no food weighing – I hate doing that, it makes you neurotic about your food choices):
- 1 ripe banana
- ~1.5 scoops Natural Vanilla Whey Protein Concentrate
- 1 or 2 raw egg yolks
- ~1 big spoon of creamy peanut butter
- Few dashes of cinnamon
- Handful of frozen blueberries
- ~200 ml whole fat milk (raw or pasteurised)