Personal Update + „The Internet Loves You“ – August 2014

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Two reasons why this blog has been a bit more quiet over the past few weeks:

Reason #1: I had to pass one final big exam to finish my Bachelor’s degree – this is now over and done with. I can now officially call myself a „Biomedical Engineer„. I will be moving to Copenhagen, Denmark at the end of August to pursue a 2/year Master’s degree in „Medicine & Technology„.

Reason #2: I am currently backpacking through Southeastern Europe making my way up from Greece through Serbia, Romania, Ukraine and Poland. I really like traveling through the Balkans and you can read about my last year’s experiences in „Lessons Learned from Traveling“.

However, studying and traveling doesn’t mean that I have been off the internet completely. For this edition I have chosen to focus on reversing some of the negative health effects caused by too much sitting. You can read up on „My Standing Desk“ and how I „Hack My Working Position„. Anyways, here are other resources that have drawn my attention over the past month:

1) 7 Simple Exercises That Undo the Damage of Sitting

2) How to Sit With More Comfort

3) Biohacking the Hazards of Sitting

4) Crazy brutal way to stretch your hip flexors while building incredible quad strength and unilateral leg balance:

5) Working Out While On Vacation

6) A Morning in the Life of Victor Pride (Video)

7) How I Hit PR’s All The Time (And How You Can Too)

8) All about Nutrition for Infants – The Best Nutrition from Birth to Year One

9) 2014 Shopper’s Guide to Pesticides in Produce – Dirty Dozen and Clean Fifteen

10) The Tim Ferriss Show, Episode 20: Dan Carlin – Hardcore History, Building Podcasts, Creativity, and More


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