Stop Watching Online Porn

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Young guys need to understand that internet porn is seriously fucking up the fine-tuned hormonal balance in their brain every time they watch some hardcore gang-raping porn featuring some hot bitches getting fucked in kinds of holes. Most guys will never ever come close to having crazy sex orgies like the stuff they are regularly watching on the porn sites.

And this is where the real problem lies:

Your personal sexual reality does not match the reality of what you regularly see on your computer screen over and over again!

 

After watching internet porn for long enough, your brain gets bored with „normal man-to-woman sexual interaction“ and craves greater excitation by watching more hardcore sex scenes. Porn addiction is similar to other kinds of addiction (food, drugs etc) in that your brain’s natural reward system becomes heavily disrupted. The reward system is a brain circuit which uses the neurotransmitter dopamine as a communicator to reinforce certain types of behaviour.

So, every time you watch stimulating porn, your brain responds by releasing larger quantities of the neurotransmitter dopamine to give you a feeling of happiness. The whole chemical process is much more complex than that but the basic idea here is that compulsive porn behaviour disregulates dopamine release in the brain’s reward circuit. You end up watching sex scenes crazier than the other and you eventually get caught up in a vicious cycle of non-stop overstimulation with your brain needing more and more dopamine to be happy.

Personally, I have stopped watching online porn almost a year ago. If you have been exposed to it since your teenage years, it can be incredibly hard to drop this kind of habitual addiction at first. But once you endure the craving to watch it again, you shall be rewarded with a better sex drive and a gradual restoration of the dopamine reward system in your brain.

What’s even more important and what has helped me a lot – rather than watching online porn: go out into the real world, interact with real normal women, and enjoy the process of learning how to seduce and sleep with them. Not only will you grow to be a more confident man, but you will also realise that these kind of real-world interactions difficult but simultaneously much more rewarding than simply browsing through the best rated videos on YouPorn.

If you are a guy in your twenties or younger and you have not heard of Gary Wilson (author of „Your Brain on Porn“), you absolutely need to spend the next 16:30 min watching the video below:

(Also check out THIS podcast where Robb Wolf interviews Gary Wilson)

If you want your brain chemistry and your dopamine reward system to go back to normal default mode, you absolutely have to stop watching online porn (especially after hearing what Gary has to say). In the next post, I will talk about why it’s probably a good idea for guys not to ejaculate very often and what biohacks you can employ during sex to prevent premature ejaculation.

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