„Preventing injuries is way more fun than having to treat the symptoms of an injury that has already occurred.“
Below is a video where I demonstrate an incredibly effective mobility exercise called the Weighted Shoulder Dislocation. This warm-up exercise doesn’t take long but it’s helpful at warming up the shoulder joint (i.e. rotator cuff) before any pressing or pulling exercises. HERE is another article that I wrote about other warm-up exercises to keep the shoulder healthy & wealthy.
If you want to learn more about mobility and gymnastics in general, I urge you to check out THIS very insightful podcast with Christopher Sommer (Former Coach of US National Gymnastics Team). I really think it’s one of the most compelling interviews I have heard about fitness in a very long time.